![]() ![]() Plan meals around grain and grain products.Here is an easy guideline to help get started: You’ll burn out and be back to old habits - or worse - in no time. If you stress yourself out by trying to make a complete transition immediately, you’re unlikely to ever achieve your goals. Start with one healthy meal a day - or even one a week. ![]() RELATED: 3 Reasons to Choose the Macrobiotic Diet Over the Macro DietĪs we said at the beginning, go at your own pace. Local foods means less fuel emissions as produce doesn’t have to travel as far, and less electricity and fossil fuels used to create artificial environments for off-season produce. In addition, macrobiotic diets are eco-friendly because they reduce impact of factory farming and place heavy emphasis on locally grown, seasonal produce. Commercial livestock is bad for the environment and planet.Dairy and animal products have high toxicity.Dairy and animal foods are acidifying and cause stagnation.Meat and dairy increases the risk of osteoporosis.Red meat and processed animal foods can weaken the immune system, making you more susceptible to diseases.Other reasons to minimize animal and dairy foods: When the body is no longer being overwhelmed trying to digest animal and heavily processed foods, it can create more energy and oxygen, and remove toxins. Removing these foods from one’s diet has the dual benefit of not only significantly decreasing your risk, but also allowing your body to heal itself. are some of the leading causes of degenerative issues such as heart disease, cancer and diabetes. It’s no longer a secret that excess consumption of meat, processed foods, diary, etc.
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